Amount of Tocotrienol, delta in Ham, smoked, extra lean, low sodium

Sausages and Luncheon Meats

In 100 g (Grams) of Ham, smoked, extra lean, low sodium there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Ham, smoked, extra lean, low sodium.

Popcorn, microwave, regular (butter) flavor, made with palm oil 1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen 1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1.04 mg
Soup, ramen noodle, beef flavor, dry 1.02 mg
Soup, ramen noodle, any flavor, dry 0.95 mg
Cookies, sugar wafers with creme filling, regular 0.95 mg
Soup, ramen noodle, chicken flavor, dry 0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type 0.69 mg
DENNY'S, golden fried shrimp 0.5 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 0.45 mg
Snacks, yucca (cassava) chips, salted 0.42 mg
Fast foods, nachos, with cheese 0.41 mg
Cinnamon buns, frosted (includes honey buns) 0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 0.33 mg
Crackers, cream, Gamesa Sabrosas 0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.32 mg
Snacks, pretzels, hard, plain, salted 0.32 mg
Bread, chapati or roti, plain, commercially prepared 0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.28 mg

Ham, smoked, extra lean, low sodium

Ham, smoked, extra lean, low sodium is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, smoked, extra lean, low sodium are listed below.

Water 64.59 g 64.59%
Energy (calorie) 141 kcal
Energy (joule) 591 kJ
Protein 18.52 g 18.52%
Total lipid (fat) 2.71 g 2.71%
Ash 3.48 g 3.48%
Carbohydrate, by difference 10.7 g 10.7%
Fiber, total dietary 0 g
Sugars, total 10.68 g 10.68%
Sucrose 0.33 g 0.33%
Glucose (dextrose) 0.4 g 0.4%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 5 mg
Iron, Fe 0.76 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 286 mg 0.29%

Nutrients in Ham, smoked, extra lean, low sodium